E-42. Money Matters | Nervous System Regulation
Welcome to Fantastic Females! In this episode, we delve into the discomfort that often accompanies new financial situations, whether positive or negative. We’ll share personal examples and practical tips to help you navigate these challenges and empower yourself financially. Dealing with Financial Discomfort: One of our personal experiences involves the process of buying a house and borrowing money from the bank. The large numbers involved felt overwhelming and uncomfortable, even though our day-to-day financial reality remained relatively stable. Additionally, the responsibility of handling the financial aspect in our relationship added pressure to the situation. The Power of Breaking Patterns: To overcome financial discomfort, it’s crucial to focus on breaking patterns in your mind. Avoid getting trapped in the loop of overthinking or seeking external validation. Instead, stay present in the moment and practice gratitude. Remind yourself that discomfort is temporary, and you have a history of being supported by money. The Importance of Awareness: Being aware of your emotional peaks is key to initiating positive change. When you feel overwhelmed, take a moment to breathe and bring yourself back to the present. Challenge your thoughts and try doing something different as a fun experiment. You’ll be amazed at how this shift can automatically align things for the better. Applying the Approach to Other Aspects of Life: The power of breaking patterns isn’t limited to financial situations. It can be applied to various aspects of life, such as relationships and daily routines. Trying something different and changing your mindset can lead to transformative results. Embracing Heart Work: While it may seem intangible, embracing heart work can yield magical results. Experiment with being present in challenging moments, and witness how it changes your outlook. Whether dealing with a red light or a tough conversation, breaking patterns can create positive shifts.